Services

IT IS A SHAME FOR A WOMAN TO GROW OLD WITHOUT EVER SEEING THE STRENGTH AND BEAUTY OF WHICH HER BODY IS CAPABLE

Yoga/Power Yoga

The sedentary lifestyle has been incessantly hampering the physical and mental well-being of people. Is our initiative to help you heal yourself, and attain that bliss in the best of your health. We devote a few hours from our daily schedules for Yog, and we believe that it will bring a change in your lives as it has brought in us. Happy healing!

Yoga is known for:

  • Mental and physical well being for all
  • Decreased level of stress/anxiety in working professional
  • General fitness for housewives and elderly people
  • Better concentration for students

 

Zumba/Zumba Strong/Bollywood Dance

Zumba/Bollywood Dance gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Latin dance moves are the basis for this fusion dance style, but movements from belly dance, hip-hop and raggaeton also feature in Zumba.

 The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month.

Benefits of Zumba

Interval training, which is cardiovascular exercise that alternates between periods of high- and moderate-intensity activity, helps you burn more calories than moderate-intensity activity alone. Zumba involves both fast and slow dancing, so it works like interval training. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility. If you feel inhibited exercising with others, Zumba’s party-like amosphere may help you loosen up and gain confidence.

Cardio/HIIT/Core Strength Training

Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, so you know what to do the next time you hit the gym.

Benefits of Cardio

When practiced regularly, cardio exercises help you build endurance. Depending on the type of cardio workouts you do, you may also benefit from increased strength, mobility, and balance.

 
There are many other great health benefits of doing cardio exercises, too:
 
  • Improves your vascular system, increasing blood flow and delivering more oxygen cells to your muscles and organs
  • Relieves stress and boosts your mood, releasing feel-good endorphins into your bloodstream 
  • Burns fat and helps reduce the appearance of cellulite
  • Strengthens your muscles and bones, reducing the risk of injury in your day-to-day activities
  • Improves sleep, helping you relax and rest more deeply, especially if you suffer from insomnia
 
Cardio workouts benefit your physical health and can improve your mental health, as well. Recent studies have even shown that regularly doing cardio exercises through physical activity can prevent depression.

 

Here are some of the most popular cardio workouts for women:

  1. Walking
  2. Running (or walking) stairs
  3. Jumping rope
  4. Cycling
  5. Rowing
  6. HIIT
  7. Burpees
  8. Core Strength
  9. Rollbacks
  10. Mountain climber push-ups

Weight Loss Diet/Weight Gain Diet

 

Weight Gain Diet

We will provide you best diet for weight gain, as per the medical suggestion.

Beauty cannot and should not be measured by your appearance. But eating disorders, genetics, and hormonal dysfunction can prevent you from gaining weight. And that can be frustrating!

Being underweight can affect your physical and mental health. That’s why we bring to you the best diet and expert tips for weight gain.

Weight Loss Diet

We will provide you best diet for weight gain, as per the medical suggestion.

Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer. The Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits.
 
Following a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss.

 

Trainer

Our Trainers are industry level trainers.They are available for your live training. Motivate you for diet, workout, helping us for weight drifting